4.7 • 688 Ratings
🗓️ 29 June 2020
⏱️ 55 minutes
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0:00.0 | Acast recommends. |
0:02.0 | Hi, my name's Paloma Faith and this is my new show. |
0:06.0 | One, two, three, four! |
0:07.0 | I'm really mad, sad and bad. |
0:10.0 | I've been called mad and bad my whole life. |
0:13.0 | I've also had some real moments of sad, so I decided to make a podcast. |
0:17.0 | This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now. |
0:27.3 | This is like free therapy for you, wouldn't it? |
0:34.7 | A-cast is the home of podcasting, including such shows as, |
0:38.5 | the logbooks, the high performance podcast and the one you're listening to right now. |
0:46.9 | Hello and welcome to the Karma You podcast. |
0:52.1 | This is your host, Chloe Brotheridge. I'm a coach, a hypnotologist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all about helping you to become your calmest, happiest and most confident self. |
1:07.1 | Thank you so much for joining me today. I am joined by the wonderful Dr. Rupi O'Jilla today, |
1:15.0 | aka the Doctor's Kitchen. We get into a lot of different topics in this conversation. We start off |
1:21.0 | talking about the controversial aspects of talking about diet and illness. And I have really noticed, particularly on Twitter, |
1:31.4 | you know, a lot of Twitter arguments going on about what you can and can't say, what is |
1:37.3 | misinformation, what is truth when it comes to how much our diet and what we eat affects our health, our mental health and |
1:46.9 | our physical health. And so we just dig into this and it's something that you can tell |
1:51.8 | Rupi is really passionate about. We talk about whether what we eat can actually make us happier. |
1:58.5 | And I felt really inspired after what Rupi shared. I love hearing about the |
2:03.9 | scientific side of things and the different studies that I've been done in this area. And it really did |
2:11.1 | inspire me to really look at my own diet and make some changes. And he also shares about how he looks after his own |
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