Ep 109: 4 Fat Loss Best Practices
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 8 December 2015
⏱️ 34 minutes
🧾️ Download transcript
Summary
Today's show goes into 4 of 12 fat loss best practices contained within my 2015 Fat Loss Best Practices Blueprint. You can get the blueprint (normally $97) for FREE until the end of 2015.
The strategies within the blueprint include 4 critical categories: diet, lifestyle, mindset & fitness. Today's episode details once strategy from each of the 4 categories.
I've outlined 12 high-impact fat loss best practices in this guide that you can get for free until January 1st, 2016. Here are 4 of the strategies I go into in detail in today's episode. Listen to the full episode to get all the details!
Carb backloading
Eating carbs at night
Why morning is the worst time for carbs when your goal is fat loss
Keeps you in fat burning mode
Minimizes time in storage mode
Decreases hunger & cravings
Increases energy
Sleep
Quality & quantity
How we impair sleep via diet & lifestyle
The impact of sleep deprivation on insulin
The impact of sleep deprivation on hunger & cravings
Diet, lifestyle & fitness changes that will improve sleep & accelerate fat loss
Affirmations
Why they matter
How we get it wrong
How to make them work for you
My first affirmations
Sprinting
How to sprint regardless of your fitness level
What sprinting really means
Types of sprints
Why sprinting is the investing of exercise
http://primalpotential.com/4-fat-loss-best-practices
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.3 | Let's get started. |
| 0:24.2 | Hey, hey, it's Elizabeth. |
| 0:26.1 | Welcome back for another episode of the Primal Potential Podcast. |
| 0:29.9 | I am so glad that you are here and I know that as the holiday season gets busier and busier, |
| 0:37.0 | you have a million things pulling at your attention and I am so glad that you have made it a priority |
| 0:42.8 | to stay connected to things that remind you of your goals, whether that's this podcast or another |
| 0:49.2 | podcast or your workouts or clean food choices, whatever it is. I think the more that we surround |
| 0:55.4 | ourselves with things that bring our attention back to what we want and what our priorities are, |
| 1:00.0 | the more successful we will be in moving towards our goals. So I'm super glad that you are here |
| 1:04.8 | and what I want to do today is talk about the very best practices for fat loss. |
| 1:12.4 | Now, I said a couple episodes ago that I created this 28 page fat loss best practices guide, |
| 1:20.4 | which is normally $97 but between, well, really a few days ago, until the end of the year. |
| 1:28.5 | So until January 1st, 2016, it's going to be totally free, totally free for anybody and you guys |
| 1:35.6 | can get it by going to PrimalPotential.com or if you're in the US and you have your phone handy, |
| 1:41.4 | you can just text 2015 Guide 1 Word 2015 Guide to the number 44222 and you'll get that. |
| 1:49.7 | So there's a couple different ways you can get it. You can just go to PrimalPotential.com. |
| 1:52.8 | It's totally free for the end of the year because I don't want you to throw in the towel on this month. |
| 1:59.1 | I don't want you to miss out on holiday enjoyment in your favorite foods either, |
| 2:03.1 | but I think that there's a happy medium and I want to do everything I can to make you feel really |
... |
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