Hello everyone and welcome back to another episode of M body radio the

podcast where we increased science-based protocol in the sport of bodybuilding

as well as within the health and fitness community as a whole help you the

listener adopt and ingrained my hashtag Wonder Woman mentality

for yourself, finding out what makes you strong and what makes you awesome and running with

it, and sharing the insight and stories of fellow Wonder Women and Superman in the industry so that you can not only get to know them better but

also so that you can use their heart and fire for life as inspiration to learn and

grow yourself. So today I'm very excited this is the first solo episode that I've done since I started the podcast, but I'm here for a solo episode today.

We'll get into that in just a second, but a couple quick housekeeping things before we get into it. So let's start off the show by reading a review from iTunes. You guys know that I've been reading reviews off of iTunes. I appreciate you guys so much for the reviews that you leave. This is an unfunded podcast so any

rating and review really helps especially just pushing me up in the search

ranks when people look for podcasts of this nature. So I appreciate each and every

one of your reviews. Review winners get a training program of mine of their choice for free and today's review comes

from Carolyn Biddle. She says, Love Love, Five Stars.

Emily's podcast is such a breath of fresh air in to talk radio. Her content is

always so inspiring and packed full of information and you know she's not

BSing you with fake facts because she always has a credible interview guest

alongside her. She's opened my eyes to new aspects of health, training, and mindfulness.

Please keep posting.

Thank you so much, Carolyn or Caroline, I'm not sure which one it is.

Thank you so much for your review.

And thank you to everyone else that has posted reviews on iTunes.

It's so appreciated they do not go unnoticed.

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