Ep. 11 Immune Boosters

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Science, Life Sciences, Health & Fitness, Nutrition, Alternative Health

4.7 • 1.2K Ratings

🗓️ 5 November 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn about our favorite immune boosting tips to help get you and your family through this season as healthy as possible! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

Transcript

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0:00.0	This is episode 11 of everyday wellness immune boosters.
0:05.0	I'm Dr Kelly Donahue, clinical health psychologist,
0:08.0	here with my co-host Cynthia Thurlow,
0:11.0	functional nutritionist and Nurse Practitioner.
0:14.0	Let's get started.
0:17.0	Welcome to everyday wellness. Wellness is the result of the decisions that you make every day.
0:27.0	It's your mindset and the thoughts you believe.
0:33.0	Wellness is the food you put in your body
0:36.0	and the relationship you have with yourself and others.
0:39.0	Wellness is your work and meaning.
0:42.0	Join us on everyday wellness. Wellness is your work and meaning.
0:43.0	Join us on everyday wellness as we explore ways that you can choose wellness today. Hello, we are talking today about immunity boosters and for everyone out there
1:08.5	whose kiddos are now yay back in school and we're back to a more normal schedule and back to productivity at its
1:17.0	height. I know that this is definitely a concern that many of my clients and friends and family have started asking me
1:25.4	about as people are creeping up with little sniffles and low-grade fevers
1:29.6	already. You know here in Washington DC we went from
1:39.6	Inseferably hot and humid last week to rainy damp and in the high 60s and so we've had a full circle 40 degree adjustment in weather temperature in the past week and for sure that
1:44.6	generally hearkens in the time when we will start seeing people getting sick.
1:50.3	Yes exactly over the summer with the warm weather I really didn't think too much about colds and flus.
1:57.2	Luckily, no one in our family got sick and as the weather shifted over this past weekend and I decided to pull out the
2:05.0	instant pot in the crock pot and do some soups and some warmer foods it dawned on me
2:09.7	that fall is here or is coming and you know with that comes this time of year where we need to
	...

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