Ep. 12 There's No Shame in Healthy Aging

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Science, Life Sciences, Health & Fitness, Nutrition, Alternative Health

4.7 • 1.2K Ratings

🗓️ 6 November 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn all the tips for healthy aging from a fellow hormone whisper, how to redesign your lifestyle and.hear all about her inspirational menopause journey with Maria Claps. https://mariaclaps.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

Transcript

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0:00.0	This is everyday wellness episode 12. There's no shame in healthy aging with
0:07.4	Maria Claps. I'm Dr Kelly Donahue clinical health psychologist here with my co-host Cynthia Thurlow,
0:14.3	functional nutritionist and nurse practitioner. Let's get started. Welcome to everyday wellness.
0:27.5	to everyday wellness.
0:30.0	Wellness is the result of the decisions that you make every day.
0:34.0	It's your mindset and the thoughts you believe.
0:37.0	Wellness is the food you put in your body
0:40.0	and the relationship you have with yourself and others. Wellness is your work and
0:45.8	meaning. Join us on everyday wellness as we explore ways that you can choose
0:51.6	wellness today.
1:00.0	Welcome, welcome. We are fortunate today to have Maria Claps on today to talk about Perry
1:06.2	Menopause and Menopause and she is a certified health coach, functional
1:10.3	diagnostic nutrition provider, and mom to four boys.
1:13.7	And since Kelly and I are mom to all boys ourselves,
1:17.0	we feel a sense of camaraderie with you immediately.
1:21.3	She received, after receiving inadequate health care that did nothing to address her pari-menopause problems
1:26.3	She enrolled in the Institute for Integrative Nutrition in order to heal her body and after that she pursued several hormone-centric trainings including Dr.
1:34.7	Sarah Gottfried's Practitional hormone training program.
1:37.3	I'd love to hear more about that and the functional and diagnostic nutrition program
1:41.4	where she also trained with hormone scholar and
1:43.8	scientist Dr. Lindsay Burksome. She helps women all over the world with Dutch
1:47.4	testing, gut health improvement, and lifestyle coaching and when she's not
	...

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