Hello and welcome to the ESG Fitness Podcast featuring Best Coach in the World, Andy. Hi.

Bonjour, how are we?

Did you like that introduction?

I did, I did. I'm being modest and just playing it down.

Yeah, oh hey, people always referred to me as the best coach in the world.

It's one of these titles, isn't it? it's one of these titles, isn't it? Right, we're going to get straight to it.

In fact, how's your week been?

We haven't spoken since the news of the gyms.

Yeah, no, it's been pretty good.

Just been getting everything ready or in readiness for

getting back to work on Monday in the

studio which is good. We had everything really sorted prior to lockdown anyway so it's just making

sure everything's going to run smoothly. Exciting. Yeah, it's not too bad. Okay, first question. This is

one more for you I think. I was,

although I have a cue that really works for me. So I was going to ask if you had any top

coaching cues for driving up out of the squat. I always keep thinking, keeping my knees pushed

out and I get lazy the heavier I get, but I was wondering if there is any other sort of top

cues that you have um there's a couple that I use are well starting from the top point of a

squat bracing the core and as you're starting to sink in knees away from hips so knees out

and away.

At the bottom, I like people think about engaging the glutes as they're driving off out of the hole.

Two little foot things that I use for a bottom of a squat is number one, is like trying to

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