Hello and welcome to this episode of the ESG Fitness Podcast where we are going live into the group.

I called it live lunchtime chats and people got quite upset because it's now 2.30.

As Hannah said, it's a Spanish lunch.

Well, we did just speak in French for about three words so

I think all three words were yours

Bonjour

that was it

that was basically

right okay I'm getting the questions up

I've also just put something which I might

like I feel like I maybe

touched my eyes and had chili or something on them. Oh that sounds like a lot of fun. So see how

this podcast transpires. There's definitely something on my fingers that like is quite spicy in my eye spicy

okay first of all apologies for the tardiness of check-ins for committed crew

um Gmail was down yesterday actual Gmail Google yeah I was I did have like a whole mass whack of time where I was like trying to find

emails and there just nothing was happening.

Yeah.

That was not great.

Also, I want to touch on this before we go on to answering questions.

Everyone seems to be on holiday

this week, everyone, or like going away this weekend or something, which is brilliant. And

especially for the committed lot, like, you guys have been doing this a while now. Like, you

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