Hello and welcome to the Up Close and Personal Trainer podcast. We're back. It's me and Emma and we have a message for you. Listen up. Here we go.

The word of the day is meditate, as in shut your freaking eyes and envision the success you're going to see today. Meditate on that. Understand it.

You're a goddess. You're an emperor among peasants.

You are a slayer amongst warriors.

Human kind.

See your success and want to be you.

You're a queen. You're a goddess.

There will be haters and there will be doubters,

but they are... We don't care about them.

We don't care.

You want to know why?

Because you aren't even thinking about them.

You're going to conquer this day.

You are going to make it amazing.

You are going to put on...

You're going to stink, maybe. You are going. You're going.

You can't stink, maybe.

I can't hear it now.

You can't hear it.

Anyway, I think we got the gist.

It was brilliant.

Do you know, I can't, what's his name?

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