some point now yeah now now now now hello and welcome to the ESG fitness podcast we are going to do a bit

of a round up of checking questions and general questions and just chat a little bit how are you

i'm good thank you how are you doing i'm all, thank you. How are you doing?

I'm all right.

We were just talking before we came on about how, like I'm in so much less pain, but I just

have really, really bad anxiety about like it not working and then just, I think it's,

and it is just overthinking it like every little twinge

I'm like that's it that's it coming back that's the pain coming back so yeah I think I just need to

make sure I'm not really doing much at all and for the next two weeks well it's already been

almost a week yeah to be fair it's already been almost a week.

Yeah.

To be fair, it's a response that's actually,

it's obviously helps because it reminds you of the pain that you've been in and you'll remember that and not do anything stupid.

Yeah.

So like you'll not overexert yourself.

You'll be aware of the fact that you've had something,

it's had something done.

But as we were saying before we came on about the fact that like,

you know, you'll get a little phantom pains where you're like,

your body goes, remember that.

And you're like, yep, I do remember that.

And then everything's fine.

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