This is feminist wellness and I'm your host nurse practitioner functional medicine expert life coach, Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency,

so you can live from your beautiful heart.

Welcome, my love. Let's get started.

Hello, hello, my love. I hope this finds you doing so well. Before we dive in, I want to remind you, but it is so helpful for me,

if you could take a moment to rate and review the show, particularly over on Apple Podcasts.

The more subscribers, ratings, and reviews the show has, the more easily other people can find

it on search.

And from all the messages I'm getting from you all,

you're really liking this show

and getting a lot from it.

And so I want to make sure that this free resource

that comes out each and every week right to your phone gets into as many

ears as possible. So if you would just take a quick little moment to subscribe,

and review, I'd really appreciate it and the next human who finds the show

from your review well thank you too. Okay my love speaking of your D.M. I don't know what's up lately but I've been getting a particular spike in

d.ms and emails to podcast at Victoria Albina.com asking for more details on the thought work protocol I teach, asking if there's

like one specific episode that breaks it on down for you. While I do that in several

different shows in different ways and I talk about each part of the Think Feel Act cycle in episodes

35, 36, and 37 in detail, I figured why not make you all a go-to episode where I lay out all the specifics of what

thought work is and why it's so amazing and life-changing. So thank you for

asking. I appreciate it when you ask for what you need, right? That's one of our

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