Ep #108: Wanting a Goal vs. Wanting a Feeling
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 11 March 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
Join me on the podcast this week as I show you why the notion of telling yourself you’ll be happy or worthy when you get “there” is so problematic, and what to do instead to create sustainable, life-long healing and shift out of your default thinking patterns. I’m inviting you to try a practice of checking in with your heart’s wildest desires and to see how you can cultivate that feeling within yourself right now.
Get full show notes and more information here: https://victoriaalbina.com/108
Transcript
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| 0:00.0 | This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert, and life coach, Victoria Albina. |
| 0:14.4 | I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency, |
| 0:19.2 | so you can live from your beautiful heart. |
| 0:21.5 | Welcome, my love. let's get started. |
| 0:27.2 | Hello hello my love I hope this finds you doing so well. There were a couple tiny little signs of spring in the last few days |
| 0:38.4 | and it was so glorious to hear the birds chirping. We'll find out if this is full spring, right? That like little |
| 0:46.4 | moment of warmth before the next huge dump of snow in April. We'll see how delightful. Nature will keep doing her thing, won't she? |
| 0:56.0 | Before we get started today, I would love to ask you if you haven't subscribed, rated, and reviewed the show on Apple Podcasts, I would be so grateful if you did. |
| 1:07.6 | As always, my goal with that request is to be able to get the show to more people. |
| 1:13.2 | The way iTunes Apple Podcast works is the more reviews a show has, |
| 1:18.4 | the more people find it in search. |
| 1:20.6 | And this is a free resource that I want to share with the whole wide world. |
| 1:25.6 | So if you're enjoying the show go give her a little review and be grateful if you |
| 1:30.9 | did. Okay my darling so today we are talking about wanting a goal versus wanting a feeling. |
| 1:39.0 | So one of the stories I hear so much in my practice is this. I will feel better about myself, my life, my |
| 1:46.0 | relationships when. When XYZ happens I will be happy at peace, calm, grounded. |
| 1:55.0 | I will love myself. |
| 1:56.5 | I will feel good about myself. |
| 1:58.5 | When I buy the house, get a bigger apartment, get married, have their kids get the degree, lose the weight, gain the weight, on and on. |
| 2:07.0 | It's March now, and most of our New Year's resolutions have been thrown to the wayside because we were focused when we set them on the |
| 2:15.9 | thing and not our true motivation, which is what we want to feel, what we want to believe about ourselves, the way we want to think about ourselves as the kind of person who can achieve that goal. |
| 2:31.0 | We are not focused on our values in this world and instead we are taught to focus |
... |
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