Ep 106: Managing “It All”

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 23 April 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

This solo episode begins with a grounding moment from Melissa for a soft return to the breath and a gentle reminder to come back to presence. The heart of this conversation is a powerful lesson: when we try to control other people’s reactions, we’re really being called to regulate ourselves first, to create calm and safety within, before expecting it from the outside. Melissa reminds us life will always bring its waves—the highs and the lows—but what truly matters is how we move through it all. We explore what it looks like to bring more peacefulness into the everyday, starting with how we show up for ourselves in the morning. If you find yourself feeling reactive or easily annoyed, this is your invitation to tune in. There’s so much power in the pause, because it’s in those quiet moments that true certainty begins to reveal itself.

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Transcript

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0:00.0	Welcome to the Move with Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so honored to have you here, to have these enlightening conversations to help you see the power within yourself. This magnificence that we all hold. We just have to stay
0:25.3	devoted with our practice and doing the work and open our hearts and our minds to the infinite
0:32.4	power of possibilities.
0:39.3	I do this.
1:02.6	Before I do anything, before I do anything, before I interact with humans, before I speak, before I teach, this helps me ground so deeply into myself and to feel so supported by the energy of the universe, higher power, the divine God, whatever it is that you connect to.
1:11.5	Take a breath.
1:13.1	Close your eyes, ground your palms in your thighs.
1:23.7	Slowly come back to your breath.
1:38.8	Being with what is right here.
1:45.4	Rubbing those palms together.
1:50.0	Big full inhale through your nose.
1:52.2	Exhale.
1:55.0	Full release, side out.
1:57.7	Big grounding inhale.
2:00.4	Fill yourself up.
2:02.7	Exhale.
2:05.1	Let it all go.
2:10.9	The biggest inhale that you have, hold it at the top.
2:37.0	Lifting your energy up, imagining it rising out through the crown of your head, and then exhale, full surrender. Where would you have me go?
2:40.9	What would you have me do?
2:45.5	What would you have me say?
2:51.2	And to whom?
	...

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