Ep 106: How To Create Motivation

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 28 November 2015

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

I say all the time that motivation isn't something that strikes the fortunate. Not at all, in fact. Motivation is something you have to CHOOSE to create EVERY day! Of course, as soon as I say that, the first and most obvious question is "how??" In today's episode we're tackling just that - how to create motivation. I am going to share 11 powerful motivators from my favorite book, Ryan Holiday's The Obstacle Is The Way.

http://primalpotential.com/how-to-create-motivation/

Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:06.7	Through education, motivation and implementation, we will bridge the gap between knowing and
0:13.7	doing so we can master fat loss naturally and help you reach your highest potential.
0:21.6	Let's get started.
0:23.6	Hey, hey guys.
0:25.9	Welcome back.
0:26.9	Thanks so much for joining me.
0:28.0	I am your host, Elizabeth Benton.
0:30.3	And today we are going to be sharing one of my favorite things which is so appropriate
0:35.0	as we are in the heart of the holiday season.
0:37.8	And this totally makes me think Oprah style, but I'm not giving away cars.
0:42.4	I'm not giving away anything.
0:45.5	But I want to share with you one of my favorite things, my favorite book and it is my favorite
0:51.2	book because it motivates me and encourages me every single time I pick it up.
0:58.1	It is full of scribbles and underlines and circles and highlights and folded corners.
1:03.5	I take it with me everywhere.
1:04.6	I am honestly, I am almost never without this book.
1:08.2	When I feel like I get stuck somewhere whether it's, you know, waiting for an oil change
1:12.7	or waiting for an appointment, this is one that I will routinely pull out of my purse
1:17.3	and just skim through.
1:18.5	I've probably read it a hundred times.
1:20.6	It's always with me when I travel because it really has the answer for me to every feeling.
	...

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