Ep 105: Are Protein Powders Healthy?

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 26 November 2015

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are protein shakes healthy? Can they help with fat loss? What is the best type of protein? What are the differences between whey, casein, soy and gelatin? Which is best? Should I buy isolate or concentrate? How important is grass fed? What about hormone free? Whoa. So much to consider, right?

In today's episode we'll be tackling all these questions and more!

http://primalpotential.com/are-protein-shakes-healthy-4-things-to-know-before-you-buy

Transcript

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0:00.0	The Bear, the Guardian's number one series of 2022 is back.
0:04.2	Opening a restaurant.
0:05.2	Season 1 was rated five stars by the Metro and Life.
0:08.2	Six months?
0:09.0	That's being work-on for the coffee.
0:10.6	Crazy.
0:11.1	Deliciously well-written, said the Daily Telegraph.
0:13.6	You got this, baby.
0:14.8	Yes, sure.
0:15.4	Now season 2 is about to be served.
0:17.8	I love the name.
0:18.6	You don't remember the name?
0:19.8	Of course I remember the name.
0:21.2	How could you remember the name?
0:23.1	The Bear, new season, streaming July 19th, exclusively on Disney Plus.
0:27.2	ASEAN Plus subscription required, TCCs applied.
0:29.7	This is Primal Potential and I am your host, Elizabeth Benton.
0:36.9	Through education, motivation and implementation, we will bridge the gap between knowing and
0:44.0	doing so we can master fat loss naturally and help you reach your highest potential.
0:51.7	Let's get started.
0:54.4	Hey everybody and welcome back to the Primal Potential podcast.
0:58.0	I am your host, Elizabeth Benton and I think that today's episode, and episodes like this
	...

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