This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello, hello and welcome back to the Primal Potential Podcast for another episode.

Now, if you are listening to this on the day that it airs, it is December 1st.

There is one more month left in the year and I think most of us are feeling like, oh, didn't

quite crush those 2015 goals, but here's the thing.

I want you and I want me.

I want all of us to make the most of the rest of the year.

I don't want us to phone it in and say, we'll start again in January, your goals are not

lost.

Let's not just trash the last month, let's drive, let's push.

And this doesn't have to be some impossible thing that requires tremendous willpower and

focus, but I'll tell you what, with a few simple strategies, and this is not something

that I normally say or claim because I think that everybody needs to set their own goals

and do what's right for them, but I'm going to be really straightforward and say, there

is no reason in the world that you cannot lose one dress size, one pants size before the

end of the year.

If you're listening to this when it airs, now you just happen to be stumbling upon this

episode on the 27th of December, well, probably not going to happen in the next three or four

days, but honest to God, in four or five weeks, you can for sure, without putting your life

...