This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism

and codependency so you can live from your beautiful heart. Welcome, my love. Let's get

started.

Hello, hello my love. I hope this finds you doing so well.

Here we are at episode 101. Fun new intro, new vibe. Very exciting. I hope you enjoy it. I want to take a moment to give a massive shout out to my producers

Pavel and Angela at Digital Freedom Productions. They are absolutely the best ever and

if you're ever looking for producers for your podcast, they're the folks to call.

Thank you. Angela and Pavel for being patient, loving, and kind with me and for sending me pictures of your

adorable kiddo. I'm so grateful for you and all of your

support. Okay so this week I want to talk about something I see in pretty much all of my clients in my six-month program overcoming

codependency and as always totally did myself in many different ways for years and years and that is believing that it's on you, it's your job

to manage other people's moods, feelings, and emotions for them. your family your friends your partner at work

even on the subway some days. So my beauty do any of these sound familiar

your partner is annoyed so you try to make them laugh or distract them.

Your mom is mad at your dad, so you try to make her see the good in him

so she won't be so angry.

An employee of yours is upset about a new policy that came down from corporate,

so you try to convince them that it's not that bad versus listening to their concerns.

As a child, your parents parents fight frequently or a parent is

emotionally labile or volatile. Their moods aren't reliable or they have outbursts of

anger or sadness. So you learn to do your best to be the perfect girl, the good girl, to get

...