Ep #100: My Biggest Takeaways
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 14 January 2021
⏱️ 26 minutes
🧾️ Download transcript
Summary
Life is full of beautiful, intense, confusing, and challenging lessons, seven of which I will be sharing with you all in today’s episode. These are the biggest takeaways I found on the road to reclaiming my body, mind, and spirit; the road to overcoming codependency and knowing my worth and value. I hope my life lessons inspire you to remember all the ways you’ve grown too.
Get full show notes and more information here: https://victoriaalbina.com/100
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Transcript
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| 0:00.0 | Today marks a hundred episodes of the Feminist Wellness Podcast, and I'm so grateful to be here with you today, my darling, to mark this milestone. |
| 0:10.0 | Whether you're new to the show or have been a long time listener, |
| 0:12.8 | if you're ready to overcome codependency, perfectionism, and people-pleasing, |
| 0:17.2 | to take back your sense of self-love, and self-worth, |
| 0:21.6 | keep listening. |
| 0:23.2 | It's gonna be a good one. |
| 0:25.2 | This is feminist wellness, and I'm your host, nurse practitioner, |
| 0:28.9 | functional medicine expert, and life coach, |
| 0:31.0 | Victoria Albina. |
| 0:32.3 | I'll show you how to get unstuck, drop the anxiety, perfectionism |
| 0:35.9 | and codependency so you can live from your beautiful heart. Welcome, my love. Let's get |
| 0:40.9 | started. |
| 0:48.0 | Hello, hello, my love. I hope this finds you doing so well. |
| 0:52.0 | So, wow, today marks a hundred episodes. Time is such a phenomenal and |
| 0:58.4 | nonlinear thing. It feels like a thousand years ago I embarked on this journey, but also just yesterday. |
| 1:05.4 | One of the main takeaways for me is that doing this show each week for a hundred episodes has been an act of pure love. |
| 1:15.0 | For you, for myself, for the collective, for our healing. |
| 1:20.0 | Sure, there are weeks I don't really feel like it. But I showed up anyway. |
| 1:24.6 | I showed up for so many reasons, because as a human with as much privilege as I have, |
| 1:30.6 | I believe it is vital to be of service. |
| 1:34.4 | Because the things I share are the things that changed and saved my life, my relationships, |
| 1:39.6 | and continue to shape my world, and so I want to share them with you. And because this show is a |
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