Ep #102: What if It’s Not a Problem?
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 28 January 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
Listen in this week as I show you why habitually calling something a problem is a common tendency in codependent thinkers, and the work required for you to shift your mind and energy to see the alternative. I’m sharing the antidote so you can start seeing the possibilities available for you when you stop living life filled with urgency, pressure, and worry.
Get full show notes and more information here: https://victoriaalbina.com/102
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach, Victoria Albina. |
| 0:14.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency |
| 0:19.0 | so you can live from your beautiful heart. |
| 0:21.0 | Welcome, my love. |
| 0:22.8 | Let's get started. |
| 0:27.8 | Hello, my love. |
| 0:29.8 | I hope this finds you doing so well. Before I hit record I listen to the new intro music again and |
| 0:36.9 | it just makes my heart so happy. I hope you like it. Before I forget, I want to thank everyone who subscribed, rated, and reviewed the podcast and got my free reading list. |
| 0:49.0 | If you haven't already, I would love it. |
| 0:52.0 | If you would take a moment to do so head on over to Victoria Albina |
| 0:55.8 | dot com slash reading list all one work for instructions on how to leave a review preferably |
| 1:01.9 | on Apple Podcast. |
| 1:04.0 | And then I will say thank you by sending you a copy |
| 1:06.8 | of my top favorite books for free, |
| 1:09.4 | right to your email, because nerds love books, |
| 1:11.9 | and I love nerds, because self-love books is vital. |
| 1:15.0 | Total nerd squad over here. |
| 1:19.0 | Okay, thank you. |
| 1:22.0 | And if you're like, wait, why is she asking me to do that? |
| 1:24.3 | The more ratings and reviews a show has on Apple Podcast, the more likely it is to come up |
| 1:29.2 | and search, which is a weird thing, but it's a thing. and I do this show every week to be of service |
| 1:35.9 | and to give free resources to folks so the more ratings and reviews the more people find it the more people get support for free. So that's why we're doing it. |
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