Hi everyone. Welcome to today's science versus bullshit. Oh, because I schedule. I'm actually 30 seconds early, so we'll see what happens when this goes. Nah.

Ah, boom. It's okay. It's all working. That's probably the smoothest transition that I've ever been able to do.

Ah. Okay, right, fine. Now it's relatively... that I've ever been able to do. That.

Okay, right, fine.

Now it's relatively smooth.

Right, if anyone has any questions, as usual, fire away.

I do have many an excellent question.

There's me emailing myself, telling myself that I'm like, wow.

I do have many good questions today.

And the main topics are going to be

hormone balancing and faster training because those are the two biggies that I have been sent

that have been confusing people this week. And then I've collated some of the questions that you guys

sent. So then I'll do them. And then if anyone has any live or they're confused about what I've said or they just have

anything they want to say, that's why it's live.

You can comment away.

So the first one was fasted training and I got sent this reel by Nima, who is a coach

of mine on AFM.

And it was quite interesting because the woman was obviously very intelligent.

Basically, the real was saying the crux of it is training fasted is bad.

It raises certain hormones, especially cortisol.

It puts you into a kind of stress state and then your body won't spend fat.

So the analogy that she uses is if you didn't know when you were going to be paid again, then you wouldn't spend all your money.

...