This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey everybody, this is the Bacon episode.

We are going to spend the next 30 minutes or so talking about bacon, red meat, and the

recent news from the World Health Organization and I've gotten a lot of questions about this

over the last week and it was on my list to tackle and we are going to get to it.

Before we do that, I want to try something a little new.

So on the last episode, I was trying to help out a bunch of you who are trying to get your

hands on the free cheat sheet about carb strategies for fat loss by getting on the VIP email list

where I send out weekly tips and recipes and workouts and things like that.

But I realized that many of you aren't at your computers when you're listening to this.

So going to a website, typing in the URL, putting in your name and email address can be more

than you can do when you're on the treadmill or taking a walk or washing your dishes or whatever.

And want to make it easier and we're going to try something totally new because I understand the

value in the cheat sheet. That's why I have it out there and I also want you guys to very easily

be able to communicate with me via email so that when topics come up like this that you guys

want to know more about with this bacon example, you can let me know really easily.

So here's what you need to do if you want to get that cheat sheet and get on that free VIP email

list. Text the word primal. Text the word primal doesn't matter if it's uppercase or lowercase,

to the number 44422. All right, so you're going to get a starting new text message. The number

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