Ep 099: Creating a Morning Routine
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 3 November 2015
⏱️ 42 minutes
🧾️ Download transcript
Summary
If you are thinking, "I don't have time for a morning routine" then you are precisely the person who needs to listen to this episode on creating a morning routine. Before you poo-poo the idea, ask yourself this: "Who am I to suggest they aren't valuable when pretty much all of the most successful people in the world have deliberate morning routines? Might I have something to gain from being open-minded about this?"
In today's episode we'll be talking about what you stand to gain from a morning routine, how to get started, the essential elements and much more. Plus, if you want to see MY morning routine and my personaly daily affirmations, text the world MORNING to the number 44-222.
http://primalpotential.com/creating-a-morning-routine/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.3 | Let's get started. |
| 0:25.2 | Hello, hello and welcome back to the Primal Potential Podcast. |
| 0:29.1 | I am really looking forward to today's topic and it's one that many people off the bat might |
| 0:35.6 | not think has a lot to do with fat loss but it really does. |
| 0:40.4 | Fat loss, health in general, control over your life and control of your choices. |
| 0:46.0 | This is something that has been a huge part of my life over the past couple of years and |
| 0:51.0 | something that I regularly talk to my coaching clients about, those that are ready to kind |
| 0:56.8 | of take this next step in elevating their performance, elevating their lives and increasing |
| 1:02.2 | their consistency and commitment. |
| 1:04.4 | And that is morning routines and I have created before we kind of dive into this, I have created |
| 1:12.0 | a cheat sheet and I've made this one available. |
| 1:15.4 | The CARB strategies one I've talked about before is what you get when you get on the VIP list |
| 1:20.0 | so for people who are already on the VIP list they try and get it and it says they're already |
| 1:23.7 | subscribed. |
| 1:24.8 | Basically I've set this one up that you can get access to this one whether you're on the list already |
| 1:28.9 | or not. |
| 1:29.9 | Now getting this, if you're not already on the list, will put you on the list but basically |
| 1:32.8 | I've created a cheat sheet that goes over the essential elements of a morning routine, |
| 1:38.1 | how you can sort of pick and choose from these to create your own. |
... |
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