This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back.

I hope you are having a fabulous day.

We are going to be talking about something that might ruffle some feathers, meet some

resistance in a lot of people.

I think it would have met some resistance with me years ago.

But before we dive in, I wanted to address one quick thing.

I've been getting a lot of questions and totally understandably about carbohydrates and

carbs strategies and carb timing and pre-workout and post-workout and all that kind of stuff.

I just wanted to remind you that there is a pretty awesome carb cheat sheet talking about

what I call the golden rules of carbs and fat loss, carb timing, carb quality,

quantity, pairing, all of that kind of stuff.

It's totally free when you get on the VIP email list.

That's all you got to do to get access to it.

It really simplifies things when it comes to the right time for carbs and the not-so-great-time

for carbs when your goal is fat loss and all of that stuff.

If you head over to primalpotential.com and right on the homepage, pop in your name and your

email address, you will immediately get free access to that.

I think it will answer a lot of the common questions out there about carbs and fat loss.

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