This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey everybody, it is me and today is a little bit different.

I am a little bit different.

I don't usually record these episodes first thing in the morning.

This is absolutely the time of day that I have the most energy so I probably ought to.

And I didn't even intend to do this topic this week but I was sitting working before my

workout and I thought, you know what, there's some stuff I want to say.

When I feel that way, it's super easy to communicate it with my coaching clients because I talk

with them so regularly and then I thought, you know what, I really want to share this with all

of you guys. So this is a little bit of an Elizabeth Uncensored episode.

Real talk, hard truths, a bit of, I don't know, maybe a little bit of tough love that I think,

if you are ready to hear it and receive it, I believe this can take you to the next level.

Now, it's okay if you're not ready to hear it and receive it and here's how you know if you're

not ready. If you start to get defensive, you're just not ready. And that's cool because there's

nothing to get defensive about here. There's nothing to take personally. There's nothing,

there's nothing to be offended by. It is about being open to think, hmm, is any of this true for me?

And if it is, can I do something differently to break through? I think naturally we have walls

up and naturally we think that everything is an attack and we think that everything is

taking something away from us or has the potential to take something away from us.

...