This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

I am so glad that you are here for another episode.

These ones are my favorites.

I definitely have my favorites.

I love the nutrition stuff, the science stuff that is my passion.

And it's not that the science and the nutrition side of things is more important when it comes

to health and fat loss.

In fact, I kind of think that the opposite is true.

The mindset stuff I feel is way more significant in terms of achieving your goals and maintaining

your results.

Because if it weren't for a mental and emotional attachment to food, it would be super simple

to just eat protein in fat and veggies all day long and we'd all have perfect bodies,

whatever that means.

But nutrition does matter.

It absolutely does.

And once we start to make the mindset progress, I do believe that comes first.

But once we start to make that mindset progress and make better food choices, we want to

continue along that spectrum to reach our highest health potential and fat loss potential

and really feel our very best.

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