Ep 077: How To Stop Self Sabotage
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 22 August 2015
⏱️ 31 minutes
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Summary
For most of us, certainly for me, the key to achieving and maintaining your weight loss goals is in understanding how to stop self sabotage. It's in your ability to understand how you get in your own way, how you routinely sabotage your efforts (consciously or unconsciously) and then changing your behavior accordingly. This is far easier said than done but it is 100% possible if you're willing to pay attention, be honest with yourself and acknowledge that you have everything it takes to improve your life and change your behavior.
http://primalpotential.com/how-to-stop-self-sabotage/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:24.4 | You guys, I am so excited. |
| 0:29.0 | You can't even believe it because my iPhone app is now live. |
| 0:36.6 | So there is now a free Primal Potential app for iPhones. |
| 0:42.3 | Now a couple of caveats. |
| 0:43.9 | Yes, it is only for iPhone right now and that is because this is my first foray into app |
| 0:51.7 | development and it just seemed to make sense to start in one place and see how it goes |
| 0:56.2 | and adjust accordingly. |
| 0:57.4 | So for all you Android users out there, don't worry, I am definitely thinking of you and |
| 1:02.8 | hoping to move in that direction. |
| 1:04.7 | But for the rest of you, it is out there right now. |
| 1:08.2 | If you go to the app store and you search Primal Potential, you will find me there and |
| 1:13.5 | I am so excited about it. |
| 1:16.2 | So let me tell you a little bit more about this app. |
| 1:18.3 | I created it for two reasons. |
| 1:20.1 | One reason is that I was hearing from a lot of you that either you are great about checking |
| 1:26.1 | the blog or you are great about checking the podcast but you usually don't do both. |
| 1:30.6 | I think there is such valuable information on both and so many of the questions that I get |
| 1:36.3 | from blog readers are covered in podcasts and from podcast listeners are covered in the |
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