This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey there, I hope you are having a really great day.

I'm your host, Elizabeth Benton and today we are going to be talking again about dietary fat.

I've done a few different episodes on this so for some of you who have been listening

from the start, there's going to be some repeat information but I continue to get a ton

of questions about how much fat, what are the best sources of fat, how do you know when

you've gone too far and everything in between myths about cholesterol.

So I want to hit some of the highlights about dietary fat and then talk practically speaking

about how to incorporate more fat into your diet, what some of the benefits are and how

you can expect to feel when you add more fat and some different ways that you can monitor

and adjust and make sure that you don't overdo it because you can overdo it with absolutely

anything, whether it's a whole food, a healthy food or not.

A few weeks ago, I hosted a live webinar and at the end I was taking listener questions

and one question kind of made me chuckle but I quickly realized how serious the issue

in this woman said, I am afraid to eat fat.

I don't want all those extra calories, what should I do?

And I answered her, literally, I said if you're afraid, don't eat it.

I'm afraid to eat spiders so I won't.

I mean, honestly, if something is making you scared and you still feel so strongly about

...