Ep 074: CrossFit and Weight Loss
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 11 August 2015
⏱️ 57 minutes
🧾️ Download transcript
Summary
In today's episode we're talking about all things CrossFit and weight loss with my own personal trainer and owner of CrossFit Altius, Nathan Keil. Nathan and I chat about how he programs workouts for fat loss and the keys to efficient, safe and effective workouts. We'll get into the specifics of workout timing, movements and myths and he'll even share 25 minutes reviewing what he ate yesterday (kidding, kidding....kinda). Nathan is a true expert in his field and is currently training for the 2016 CrossFit Games. Though he has super human strength and far above average fitness, he's a great teacher, motivator and coach. He shares his insight on who might benefit from a personal trainer and how do you even know if your trainer is any good.
http://primalpotential.com/crossfit-and-weight-loss/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.2 | Let's get started. |
| 0:25.1 | Hey everybody, welcome back to the Primal Potential Podcast. I am your host, Elizabeth Benton, |
| 0:29.6 | and I hope your love and the new intro got lots of feedback from you guys that it was time for a change. |
| 0:34.5 | So we made it and we're going to dive right in today because I am pretty excited to have my own |
| 0:41.2 | personal trainer on the show today to talk about all things, fitness, and fat loss. |
| 0:47.2 | You guys know I love to give you what you want and need, but I'll also be the first person to say |
| 0:52.1 | I am not a personal trainer while I think that fitness and working out can be a really important part |
| 0:58.4 | of your fat loss journey. It's not my wheelhouse, it's not my area of expertise. I certainly have |
| 1:03.9 | strong opinions on it, but wanted to bring in a true expert today. So I have like I said my own |
| 1:11.8 | personal trainer, Nathan Kyle. He is the owner of CrossFit Altias in Kernersville, North Carolina, |
| 1:18.3 | and he is training for the CrossFit Games in 2016. I said before we got started, I said, |
| 1:24.2 | you're headed to the CrossFit Games and he said I'm training for the CrossFit Games, |
| 1:27.4 | but he will be there. I am putting it in recording right now claiming that he will be competing |
| 1:33.5 | at the CrossFit Games in 2016. I'm thrilled that he made time in his busy schedule to hang out with us |
| 1:40.4 | today and answer a lot of your questions about training, about fat loss, and about CrossFit. So |
| 1:47.3 | Nathan, thank you so much for being here. Well, absolutely. Thanks for having me. It is my pleasure |
| 1:52.4 | completely. So tell us a little bit about you and CrossFit. What is CrossFit? What do you do? |
| 1:57.9 | All of that. And then we're going to get into some real specifics. Sounds good. I'm 27. I've been |
| 2:02.8 | doing CrossFit for about four years. I started in June of 2011. Basically, I started one of the best |
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