This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey, hey, so what do you think of the new intro?

I have been planning to redo the introduction to the show for months and I was putting it

off waiting for my new iPhone app to be done but that's taking a little bit longer than

anticipated so I decided to just pull the trigger.

Anyways, let's dive right into today's topic.

A few months ago, I did an episode on how to make breakfast a fat burning meal.

I'll link to that in the show notes if you haven't checked it out yet and that has been

one of the most popular episodes of this podcast and I find that lunch tends to be a pretty

tricky meal for a lot of people because they're out of the house and so I figured since the

breakfast episode was so helpful and so popular that I would create a lunch episode.

It is all about food choices that contribute to fat loss but also that contribute to hormone

balance so that your energy stays steady and your hunger is controlled and you're making

progress towards your goals.

Here's what I find.

When people struggle with their lunch choices, they also struggle with their dinner choices

because lunch either did not satisfy them so they overeat later or lunch did not create

hormonal balance so they have a lot of cravings and they have lower energy later in the day

and they end up making bad choices in response to low energy or to those cravings and so

...