Ep 072: 7 Ways to Defeat Resistance
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 6 August 2015
⏱️ 24 minutes
🧾️ Download transcript
Summary
Last weekend I attended a conference called Podcast Movement and the opening keynote by Pat Flynn so closely paralleled what I talk about on Primal Potential about sustainable fat loss that I just HAD to share it with you. Pat shared 7 ways to defeat resistance as it relates to pursuing your business dreams and it confirmed for me something I proved to myself years ago: when you master weight loss, you can master anything. In fact, what is required to master any achievement can be transferred to any goal you have in life. Pat outlined 7 strategies and in today's episode I'm going to share with you how they can be applied to fat loss, nutrition and health.
http://primalpotential.com/7-ways-to-defeat-resistance/
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.8 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:46.1 | Well hey there, welcome back. |
| 0:47.9 | I am your host Elizabeth Benton and I'm excited to share with you an experience that I had |
| 0:53.7 | recently at a podcasting conference. |
| 0:57.3 | It's interesting because I almost didn't go. |
| 1:00.0 | It was an unusual hassle to get there because of some personal circumstances, but the |
| 1:05.9 | opening keynote by a man named Pat Flynn was so amazingly paralleled to weight loss and |
| 1:14.8 | to this Primal potential podcast that I knew I was in the right place at the right time |
| 1:20.5 | and even if I didn't get anything from any other session. |
| 1:24.9 | What really excited me is that it really kind of demonstrated something that I have experienced |
| 1:32.2 | in my own life, but something that I think I don't emphasize enough here on this podcast. |
| 1:39.8 | And that is when you master weight loss, when you learn the skills to master fat loss, |
| 1:45.7 | to take control of your health, you can do anything. |
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