Ep 069: Power Thinking vs. Positive Thinking
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 25 July 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Fat loss is 90% what you eat. What you eat is 90% mental. If you don't control your thoughts, they will control you. This is very clear when we consider all the times we've really wanted to make good food choices but cave to temptation in the moment. Controlling your thoughts isn't just about positive thinking - in fact, positive thinking often falls far short. This is where power thinking comes into play. In this episode we talk about why positive thinking isn't enough and how power thinking can make a huge difference in your life regardless of your goal.
http://primalpotential.com/power-thinking
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.8 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:42.8 | Hello and welcome back to the Primal Potential Podcast. |
| 0:50.2 | I'm your host Elizabeth Benton and I'm really glad that you are back with me today because |
| 0:55.2 | I think that this is a very practical episode that can really benefit every area of your |
| 1:01.3 | life, not just food, not just fat loss. |
| 1:05.0 | With that said, if you find it helpful, I would love it if you would share it with a |
| 1:08.4 | friend because this is one that really applies across the board far outside of fat loss, |
| 1:15.7 | weight loss, fitness, nutrition, all of that. |
| 1:18.6 | I wanted to share with you a concept that I learned from the author T. Harve Ecker, author |
| 1:24.8 | of Secrets of the Millionaire Mine, and he's also a business coach, and he talks about |
| 1:30.0 | the difference between positive thinking and power thinking. |
| 1:36.4 | I want to share with you today how he explains the difference and how I use power thinking |
| 1:42.5 | in my own life and with my one-on-one clients. |
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