Welcome to the Primal Potential Podcast, the incremental anti-diot solution for effective

permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Our potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hello and welcome back to the Primal Potential Podcast.

I'm your host Elizabeth Benton and I think that you guys are going to get so much out

of this episode.

I have been getting a lot of questions about fat loss and weight loss after menopause.

And I'm hearing from a lot of women who are really struggling either to lose weight

or even to maintain their weight during and after menopause.

You know, more than half of my one-on-one coaching clients are actively in parimenopause or

menopause and many of them come into, well, all of them actually, come into our coaching

relationship feeling kind of skeptical that they can lose the fat at this phase of their

lives and they can and they all are.

Here's the thing.

If you're a regular listener to the podcast, you know that I say all the time that fat

...