Ep 063: How to Beat Stubborn Belly Fat
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 2 July 2015
⏱️ 33 minutes
🧾️ Download transcript
Summary
Today we’re going to be tackling a super common question and that is about how to beat stubborn belly fat. Most people find that the midsection fat is the hardest to lose. We’re much more quick to lose weight in our face, chest, arms and legs but that belly fat is pretty dang stubborn. And it is. But there are strategies to burn that belly fat and we’re going to dive into them today.
http://primalpotential.com/beat-stubborn-belly-fat
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:09.1 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.9 | a difference. |
| 0:36.5 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:42.9 | Well, hello and welcome back to the Primal Potential Podcast. |
| 0:49.6 | I'm your host, Elizabeth Benton, and we are covering some great stuff this week. |
| 0:54.8 | I am enjoying the podcast this week. |
| 0:57.7 | Our last episode was on why calorie counting is totally misleading and it was hugely popular. |
| 1:05.6 | So thank you so much for your feedback. |
| 1:07.8 | If you haven't checked that one out yet, it's episode 62, and I think most of you agreed |
| 1:13.8 | with me that it was pretty much a game changer. |
| 1:17.0 | So definitely check out episode 62 if you haven't already. |
| 1:22.3 | And today we're going to be tackling something that could really easily be a Q&A episode |
| 1:27.0 | because I probably get this question a couple of times a day and that is about stubborn belly |
| 1:33.0 | fat. |
| 1:34.0 | And I hear this from people with a lot of weight to lose and people who feel like they're |
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