Ep 060: This Holds 99% of People Back
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 23 June 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
In today's episode I'm sharing a personal story about how our focus determines how we feel. We limit our potential and we hold ourselves back by focusing on our limitations. We wonder why we're stressed, frustrated and sad and don't ever realize it is a CHOICE based on how we place our focus.
http://primalpotential.com/this-holds-99-of-people-back
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast, the incremental anti-diot solution for effective |
| 0:07.2 | permanent weight loss. Primal potential is committed to helping you overcome emotional |
| 0:12.6 | eating, hormonal imbalances, unhealthy habits, and your dieting mindset through education |
| 0:18.8 | and inspiration. We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. Primal potential is bridging the gap between knowing and doing. Each episode |
| 0:30.7 | will leave you with concrete tips from making positive changes that make a difference. |
| 0:36.2 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:46.4 | Hey there and welcome back to the Primal Potential Podcast. Thanks for joining me again. |
| 0:50.7 | I'm your host Elizabeth Benton and today is going to be a little bit different. Today |
| 0:55.0 | we're going to do kind of an abbreviated episode based on the feedback I got from an email |
| 1:01.9 | I recently sent out to the folks on my VIP email list. If you're not on that list, I often |
| 1:07.8 | share some experiences in my online for recipes, workouts, meal ideas, that sort of thing. |
| 1:13.6 | You can get on the list over by Primal Potential.com right on the homepage. You just put in your |
| 1:18.1 | name and email address and that gives you direct access to my inbox so you can share your questions. |
| 1:23.0 | But I sent out an email a couple of days ago and it really resonated with many of you. It |
| 1:30.5 | certainly resonated with me which is why I wanted to share it with you. I think that the concept |
| 1:36.2 | in general is one of the most empowering concepts that has the power if you use it to change just |
| 1:44.6 | about any facet of your life from your weight to your relationship with food, your general happiness, |
| 1:51.1 | your finances, and your personal relationships. And it's based on an interesting experience that I |
| 1:56.8 | had the other day that kind of reminded me just how real and true and pervasive and powerful |
| 2:04.8 | this is. So while this will be a short episode, I think that it will be a very valuable one. |
| 2:11.2 | So here's the story that I shared with the folks on my VIP email list. I got a massage the other day. |
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