Ep 056: Is Comparison Slowing Your Progress?
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 11 June 2015
⏱️ 27 minutes
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Summary
In this episode we talk about how comparing ourselves to others can really impede progress. It can lead to paralysis and inaction or it can stroke our ego and prevent us from really striving for our full potential. We fall into this comparison trap when we compare our eating habits, our consistency, our bodies and our workouts to other people and really, nothing good can come from it!
http://primalpotential.com/is-comparison-slowing-your-progress
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.8 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:42.6 | Hey there! |
| 0:46.4 | Welcome back to the Primal Potential Podcast. |
| 0:48.8 | I hope you're having a great day today. |
| 0:51.7 | My name is Elizabeth Benton. |
| 0:53.0 | I am your host and I'm really glad that you are spending some time with me today. |
| 0:59.0 | We are going to be tackling something that I see so frequently in what many of you write |
| 1:05.7 | to me an email or share on social media and also in my conversations with the clients that |
| 1:12.5 | I work with one-on-one. |
| 1:14.6 | The topic that I'm going to get into is comparison. |
| 1:19.4 | One can come in many different forms, right? |
| 1:22.6 | It can hold us to a very high standard or a very low standard, but in a relevant standard |
| 1:28.2 | regardless. |
... |
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