Ep 055: Probiotics for Fat Loss & Health

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 9 June 2015

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode we talk about what probiotics are and how they significantly impact fat loss, health, longevity, hunger, hormone balance and much more. We address how we unknowingly destroy our micro biome, and how we can restore it via diet and lifestyle. We wrap up talking about probiotic fortified foods & supplements and how you can make good choices.

http://primalpotential.com/probiotics-for-fat-loss

Transcript

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0:00.0	Welcome to the Primal Potential Podcast, the incremental anti-diot solution for effective
0:07.2	permanent weight loss.
0:09.1	Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,
0:14.8	unhealthy habits, and your dieting mindset through education and inspiration.
0:20.4	We don't just talk about what you should eat and what you should avoid.
0:23.8	We talk strategy.
0:25.8	Our potential is bridging the gap between knowing and doing.
0:30.0	Each episode will leave you with concrete tips from making positive changes that make
0:34.9	a difference.
0:36.5	Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.
0:45.3	Hello everybody, welcome back to the Primal Potential Podcast.
0:48.8	I am your host Elizabeth Benton and I'm thrilled as always that you are spending your time
0:53.6	hanging out with me today.
0:55.6	And since this really is your show and not my show, I pay a lot of attention to what you
1:00.4	say you want to hear about, we're going to be diving into a topic that you've been asking
1:04.5	about for a while now and that is probiotics.
1:08.0	And I'll be really candid.
1:09.4	I come from the supplement industry and I have some pretty strong opinions about supplements.
1:14.3	I've seen some great ones, I've seen some awful ones, I've seen some practices, I'm not
1:18.4	all that thrilled to know about that happened in the industry.
1:21.8	And so I've been a little hesitant to open up Pandora's Box with supplement topics.
1:26.5	However, probiotics, you cannot escape how important healthy bacteria are for health and
	...

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