Welcome to the Primal Potential Podcast.

The incremental anti-diot solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hey everybody, welcome back to the Primal Potential Podcast.

I'm so glad you're here.

I am your host, Elizabeth Benton, and today I'm kind of step

and out of our normal role, the normal routine.

I've been getting a number of questions via email and on social media about my specific

routine, my favorite things, and I get that.

Part of it is curiosity, and part of it is the very legit idea that you should find

someone who has done what you want to do and then do what they do, right?

So whether that's burn fat, lose a lot of weight, break the emotional eating cycle, that

is totally legit.

And so today I'm going to indulge those questions and I'm going to share my favorite things,

my favorite meals, my favorite ways to get motivated, my favorite books, shakes, bars,

...