Ep 042: Fat Facts
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 30 April 2015
⏱️ 40 minutes
🧾️ Download transcript
Summary
Are lies about fat keeping you fat and putting your health at risk? In today's episode we get into fat facts. We discuss the myths and misconceptions about dietary fat, the truth about calories, saturated fat, cholesterol and much more. Plus, we talk about the whole food fat sources that can help you reach your goals!
http://primalpotential.com/fat-facts
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.8 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:43.4 | Hey guys, welcome back to the Primal Potential Podcast. |
| 0:50.3 | I am your host, Elizabeth Benton. |
| 0:52.8 | And today we're going to talk about dietary fat. |
| 0:55.6 | I've done an episode on cholesterol before, and I got a lot of requests to take a deeper |
| 1:02.5 | dive into fat. |
| 1:03.8 | Now, with that said, this is going to be an overview episode. |
| 1:08.0 | So we're going to talk about what fat is, what saturated fats are. |
| 1:13.2 | We'll go a little bit into cholesterol. |
| 1:15.0 | We'll talk about oils, right, and unsaturated fats and things like that. |
| 1:19.9 | So then I will take a deeper dive into the best cooking oils to use and things like that |
| 1:27.6 | on another episode. |
| 1:29.0 | And I want to ask you to bear with me as we go into this. |
... |
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