Ep 039: The Science of Fat Loss
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 23 April 2015
⏱️ 33 minutes
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Summary
In today's episode we break down the nitty gritty behind the science of fat loss. We look at exactly what has to happen to burn fat completely and keep it off. We talk about energy deficits, how to create the right hormonal balance, what triggers fat to be released from our fat cells, how it travels to be burned and how we can support the entire process.
http://primalpotential.com/the-science-of-fat-loss
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.8 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:43.2 | Hello there! |
| 0:47.2 | Welcome back everybody to the Primal Potential Podcast. |
| 0:50.6 | You're here with me, your host Elizabeth Benton, for a chat about fat loss. |
| 0:55.8 | That's right, today we're talking very specifically about fat loss. |
| 1:00.0 | I try to keep a good mix of practical episodes, things like what to eat for fat loss, emotional |
| 1:07.1 | episodes about motivation or emotional eating, and then some more technical science-based |
| 1:12.7 | stuff. |
| 1:13.7 | I love them all, but more than anything, I really want to be responsive to what you tell |
| 1:21.1 | me you need and what you tell me you want to hear more about. |
| 1:26.3 | If you haven't reached out yet to let me know what kind of episodes you very specifically |
| 1:31.5 | want to hear, what kind of topics you find interesting, do that already. |
| 1:36.5 | Maybe I'll feature your question or your topic on an upcoming episode because really, |
... |
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