Ep 038: 5 Common Weight Loss Mistakes

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 21 April 2015

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's our 50th episode! So exciting! In this episode not only am I announcing a free transformation challenge but I also go through 5 of the most common weight loss mistakes people make and how to avoid them.

http://primalpotential.com/common-weight-loss-mistakes

Transcript

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0:00.0	Welcome to the Primal Potential Podcast.
0:04.1	The incremental anti-diot solution for effective permanent weight loss.
0:08.9	Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,
0:14.8	unhealthy habits, and your dieting mindset through education and inspiration.
0:20.4	We don't just talk about what you should eat and what you should avoid.
0:23.8	We talk strategy.
0:25.8	Primal potential is bridging the gap between knowing and doing.
0:30.0	Each episode will leave you with concrete tips from making positive changes that make
0:34.8	a difference.
0:36.4	Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.
0:47.5	Hey there!
0:48.5	Welcome back to the Primal Potential Podcast.
0:51.1	Guess what?
0:52.7	This is our 50th episode, 5-0.
0:56.8	Can you believe it?
0:58.1	This little podcast is only 3.5 months old and we are now 50 episodes in.
1:05.4	And that's when you add up the regular episodes in a Q&A episodes.
1:08.6	This is our 50th, which just blows my mind.
1:12.7	Thank you so much for tuning in for providing your feedback and even to those of you who
1:19.0	email me your criticisms, I love you too.
1:21.8	You know I do because I respond graciously and say thank you for hating on my free podcast.
1:26.9	Anyways, gratitude.
	...

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