Ep 040: Overcoming Your Unhealthy Relationship With Food
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 25 April 2015
⏱️ 37 minutes
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Summary
In today's episode we're talking about how to identify if you use food in an unhealthy way. We talk about food addiction, how to do know if you might have some unhealthy coping mechanisms and, most importantly, specific implementation strategies to help you overcome these potentially dangerous behaviors.
http://primalpotential.com/food-addiction
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.8 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:42.4 | Well hey there! |
| 0:46.4 | I hope you're having a great day. |
| 0:49.2 | Thanks for joining me. |
| 0:50.8 | I'm Elizabeth Benton, host of the Primal Potential Podcast. |
| 0:55.4 | It's kind of funny when I record these episodes. |
| 0:59.4 | Just me and my microphone and a massive cup of coffee. |
| 1:02.9 | I really like to imagine that you're sitting here with me. |
| 1:08.0 | Not a whole bunch of you. |
| 1:09.4 | Just you listening right now. |
| 1:12.3 | I like to make myself feel like we're just talking about challenges. |
| 1:18.0 | This tough thing that is navigating and finding our healthy relationship with food so that |
| 1:23.4 | we can feel great about our bodies and be healthy and be vibrant. |
... |
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