Ep 037: Intermittent Fasting & Overfeeding
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 18 April 2015
⏱️ 33 minutes
🧾️ Download transcript
Summary
In today's episode we're talking about the risks and benefits of intermittent fasting and how you can get the benefits without rules, restrictions and deprivation. We talk about the only two true options for our metabolic state and the dangers of overfeeding (both quality and quantity). We round out the episode talking about practical implementation strategies if you want to get some of the benefits of intermittent fasting without the all-or-nothing approach.
http://primalpotential.com/intermittent-fasting-overfeeding
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.8 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:46.3 | Hey there, and welcome back to episode 37 of the Primal Potential Podcast. |
| 0:52.9 | You're hanging out with me, your host Elizabeth Benton, and it's actually episode 49 because |
| 0:59.5 | I numbered the Q&A episodes separately, which means that next up is number 50, which is |
| 1:05.6 | totally crazy. |
| 1:06.6 | I can't believe that we've already done almost 50 episodes, so be sure to tune in for |
| 1:11.7 | that one. |
| 1:12.7 | I guess I'm going to have to do something special on Tuesday. |
| 1:16.4 | I'm really glad you're here. |
| 1:18.7 | I put together today's episode, initially intending for it to be a Q&A episode because |
| 1:24.4 | it is something I've received a lot of questions about, but as I dove into it, I really decided |
| 1:29.7 | to do a regular full episode because I have so much to say about this topic. |
| 1:35.8 | Today we're going to be talking about intermittent fasting. |
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