Welcome to the Primal Potential Podcast.

The incremental anti-diot solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hey everybody and welcome back to the Primal Potential Podcast.

I am your host Elizabeth Fenton and I just shared with our guest that I am like geek

mode excited about today's episode.

This is a topic that I am super passionate about that I think makes a massive difference

in the success or failure of someone's journey to change their body and their life because

weight loss is hard.

Changing your habits is hard and making it so that it's a lifestyle and we don't get

in this cycle of losing the weight and putting it back on is a real challenge.

That's why people aren't very successful most of the time.

But if we only execute when things are easy, we'll never get there.

So many people fall into the trap of making excuses for why they can't do it.

Like when it's easy, everything's great.

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