Ep 035: Fitness for Fat Loss
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 14 April 2015
⏱️ 41 minutes
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Summary
In this episode we talk about the true drivers of fat loss success and when exercise should be added to the equation (and when it shouldn't be). We talk about why cardio isn't the most effective workout strategy and discuss the benefits of high intensity interval training as well as how it can be incorporated regardless of your fitness level.
http://primalpotential.com/hiit
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast, the incremental anti-diot solution for effective |
| 0:07.2 | permanent weight loss. |
| 0:09.1 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.9 | a difference. |
| 0:36.5 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:44.5 | Hey there and welcome back to the Primal Potential Podcast. |
| 0:48.9 | Can I just say that I legit feel like I am hanging out with you when I record these |
| 0:54.6 | episodes and I love it. |
| 0:55.6 | I'm sitting here with my coffee and I'm just imagining we're sitting, chatting, talking, |
| 1:00.8 | health, and fitness and I should make that happen. |
| 1:03.7 | Anyway, I wanted to say a quick thank you to everybody listening who has got on the |
| 1:09.7 | VIP email list in the past few days and if you haven't, it's just a great way to stay |
| 1:14.3 | in touch with me on a more regular basis. |
| 1:16.4 | I send out emails sharing kind of my thoughts on motivation and nutrition, my favorite recipes |
| 1:22.4 | and workouts and it's a fantastic way for me to get feedback from you, for you to ask |
| 1:28.7 | questions and I love it when you respond to the emails and let me know what you think, |
| 1:33.3 | what you're struggling with. |
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