Welcome to the Primal Potential Podcast.

The incremental anti-diot solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hello friends, welcome back to the Primal Potential Podcast.

Today is a listener request topic.

I get a lot of questions about ketosis.

What it is if it works, if I personally am in a ketogenic state or if and how I leveraged

ketosis during my personal 140 pound weight loss journey.

So we are going to be talking about all things ketosis today.

And I'm going to start by defining it.

And then busting some of the major myths out there.

There's a lot of misinformation and misconceptions about ketosis.

We'll talk about how it works, what some of the challenges are, and how you can know if

it works for you.

And then of course, because I think it's very important to always talk about implementation

...