Welcome to the Primal Potential Podcast.

The incremental anti-diot solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hey everybody and welcome back to the Primal Potential Podcast.

I am your host Elizabeth Fenton and today we have a very special guest that I think is

going to really speak to so many of you and where you are.

Tim Bauer from tiniertim.com was a lot like me in that he was stuck in a dieting cycle

being very unhappy with his health and his weight.

He lost over 220 pounds by changing his eating habits and not dieting.

He had done the diet thing before just like I had and he had gone up and down, lost the

weight and put it back on and he decided to take control and adopt a lifestyle.

And I know that this is something I talk a lot about and I think it will be so valuable

for you to hear from Tim exactly how he did it and what his struggles were and how he

stayed consistent and motivated over what was a long and really difficult journey because

he had some major changes to make.

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