Ep 027: Getting the Results You Want
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 19 March 2015
⏱️ 33 minutes
🧾️ Download transcript
Summary
There's a reason you aren't getting the weight loss or fat loss results you want. You're doing the wrong things and you're wasting your time, energy and effort. There's a better way. This episode talks about how you can spend less time, energy, effort and money while generating significantly more results and, most importantly, getting results that will last.
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.8 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:43.4 | Good morning everyone and welcome back to the Primal Potential Podcast. |
| 0:51.1 | I'm your host Elizabeth Benton and I have a lot on my mind today. |
| 0:57.1 | I'm pretty excited about this episode and it is coming as a direct result of the emails, |
| 1:04.7 | questions, and comments that I have received from you guys. |
| 1:10.1 | You know that I read them all, I respond to them all, and I care very much about where |
| 1:16.7 | you're at in this process and how I can help you. |
| 1:21.6 | First and foremost, I want to emphasize that Primal Potential is not about dieting. |
| 1:28.0 | It is not a diet. |
| 1:29.5 | The way I have eaten for my 140 pounds of fat loss is not a diet. |
| 1:35.9 | The way that I help my one-on-one coaching clients is not a diet. |
| 1:40.7 | The strategies I talk about here on the podcast are not meant to be a diet and if you email |
| 1:45.9 | me and ask for a food list or a rules list, you won't get it. |
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