Welcome to the Primal Potential Podcast.

The incremental anti-diet solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hey guys, welcome back to the Primal Potential Podcast.

You are hanging out with me, your host Elizabeth Fenton, and I am so glad you're here.

Today we are going to be getting into the nitty-gritty of behavior change because we can talk all

day and all night about what you should eat, about nutrition, and metabolism, and hormones,

how it will affect your body positively or negatively.

But at the end of the day, you are responsible for changing your behavior or not.

And it's easier said than done.

We have years and years of habits to overcome, and I think a lot of us find ourselves in

a position where we want to change and we know what we need to change, but how to change

becomes really overwhelming.

Because we respond instinctively, oftentimes, to the presence of donuts in the break room

or to the bread basket on the table.

...