Welcome to the Primal Potential Podcast.

The incremental anti-diet solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hey guys, thanks for tuning in again to the Primal Potential Podcast.

I am your host Elizabeth Benton and I am really glad that you are here today.

And I just want to share a quick message from my heart to you before we dive into a pretty

heavy science-based topic today.

If you are listening right now, if you're tuned into this and you have a deep desire to

take control of your health and finally reach your fat loss goals, if you are someone who

has been frustrated for a long time or failed over and over, I get where you're at.

I've been where you're at and I want you to know that what you want in your heart, that

deep desire, it is possible.

And it does not require perfection.

I just want you to do one thing today that will help you reach your goals and listening

to this podcast unfortunately does not count.

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