Welcome to the Primal Potential Podcast.

The incremental anti-diot solution for effective permanent weight loss.

Primal Potential is committed to helping you overcome emotional eating,

hormonal imbalances, unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

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Hey friends, and welcome back to the Primal Potential Podcast.

We are going to get right to our topic today.

Today's topic is dairy.

You know, animal products like yogurt and cheese and things like that, milk.

It's one I have been emailed about so often.

And dairy is one of the divides between paleo and primal.

And there are exceptions to every rule, and you'll find people in both camps,

the primal camp and the paleo camp with different perspectives,

but has a very general rule of thumb in my opinion.

Paleo and the paleo community tends to be more vehemently anti-dairy, like no dairy, no way,

while primal tends to see a place for certain types of dairy on occasion for people who can tolerate it.

Like I said, there are people in the paleo community who feel like dairy can be enjoyed in certain situations for certain people,

but by and large, the generalization paleo tends to be anti-dairy while primal is a little bit more accepting of certain types of dairy.

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