Ep 023: Artificial Sweeteners
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 10 March 2015
⏱️ 31 minutes
🧾️ Download transcript
Summary
In today's episode we're talking a look at artificial sweeteners. More specifically, we're looking at non-nutritive sweeteners along the artificial spectrum like saccharine, aspartame, sucralose, sugar alcohols and stevia. We'll talk about what they are, the science in support of and against them, if and how they impact our fat loss hormones, their impact on hunger and cravings and I'll share my personal perspective. Definitely an episode to check out!
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.8 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:48.4 | Hello and welcome back to the Primal Potential Podcast. |
| 0:52.7 | I am your host Elizabeth Benton and I get the most questions about carbohydrates, which |
| 0:59.0 | I'm not surprised about because there's so much conflicting information and people |
| 1:04.0 | want the answers. |
| 1:05.0 | I understand that completely, but I interestingly get the second most questions about artificial |
| 1:11.3 | sweeteners or non-nutritive sweeteners. |
| 1:14.5 | In fact, I get so many questions about these two topics that I decided and recently launched |
| 1:21.7 | a killer e-course. |
| 1:24.1 | A course you can take online to answer all of your questions about carbohydrates, artificial |
| 1:29.8 | sweeteners, and fat loss. |
| 1:31.7 | I've pulled out all the information, specific strategies for improving your carb tolerance, |
| 1:38.1 | which carbs you should have, at which times for optimal fat loss, which ones you should |
... |
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